Get Started

GETTING STARTED WITH WELLBEING

We have 2 options as part of the introduction process . If you have some experience training in the CrossFit environment we can give you free access to our classes for a week. 

Alternatively if you are new to our training method we offer you a free 1 hour assessment with a trainer, focusing on three key areas – lifestyle, movement patterns and mobility.

When assessing your lifestyle, we like to know more about your exercise history and experience, lifestyle including sleep, nutrition and stress and whether you may have any injuries that may affect your movement patterns.

When assessing your movement patterns, we want to see how your body moves both unloaded and with load. We want to compare your left to your right sides to see how balanced you are; for example, is one leg stronger than the other and what implications will that have on your progress. How is your upper body push and pull – is it balanced? And what about your lower back? 

When assessing your mobility, we start with the feet and work our way up. It’s important that we assess the critical junctions – the ankle, hips and thoracic – to see how they move and what type of mobility is in these key areas. Many of our clients sit down at a desk in front of a computer all day, so there is a very good chance that the thoracic and hip mobility is limited.

Once we have all of this information, we can then make an educated recommendation on what path you should take. Let us know a day and time that would suit and I will check availability.