MONDAY
6:00am - CrossFit
7:15am - 45 Min Expresss Fitness
12:30pm - CrossFit
4:30 pm - Open Gym
5:30pm - CrossFit
6:30pm - CrossFit & Health
TUESDAY
6:00am - CrossFit
7:00am-9:00am - Open Gym
12:30pm - CrossFit
3:45pm - CF Kids
4:30pm - Open gym
5:30pm - CrossFit
6:30pm Health
WEDNESDAY
6.00am - CrossFit
7:15am - 45 Min Expresss Fitness
12:30pm - CrossFit
4.30pm - Open gym
5:30pm - CrossFit
6:30pm - CrossFit
THURSDAY
6.00am - CrossFit
7.00am-9am - Open Gym
12:30pm - CrossFit
3:45pm - CF Kids
4:30pm - Open gym
5:30pm - CrossFit
6:30pm - Health
FRIDAY
6:00am - CrossFit
7:15am - 45 Min Expresss Fitness
12:30pm - CrossFit
4.30pm - Open Gym
5:30pm - CrossFit
Saturday
7:30am - Oly Lifting/Gymnastics (45min)
8:15am - CrossFit (45min)
Class Key
CF Kids - CrossFit Class for ages 7 - 14 years of age
Oly Lifting - Olympic Lifting Class
Open Gym - Gym is open for you to train
Health - Over 45's and novice program
45 Min Express Fitness - Easy to start and challenging for ALL levels, this class is a 45 Min HIIT session (High Intensity Interval Training) with light weights and conditioning. We combine functional movements with specific core strengthening exercises to give you a workout that burns through fat and sculpts every muscle you have.
The classes are always fun and different — you’ll “work” with medicine balls, kettlebells, light dumbbells, and other super effective tools!
