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http://www.crossfitwellbeing.com.au/wod/2015/12/20/super-saturday-02012016 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/new-years-day-01012016 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/nye-wod-31122015 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/wednesday-warriors-30122015 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/tuesday-wod-29122015 monthly 0.5 2015-12-21 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/56776a42bfe87322f157cd52/1450666570974/ WOD - Tuesday WOD 29/12/2015 We've all been here! Time to shed some before New Years!!! http://www.crossfitwellbeing.com.au/wod/2015/12/20/boxing-day-sunday-and-monday-262728th-december-2015 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/christmas-day-25122015 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/thursday-wod-24122015 monthly 0.5 2015-12-21 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/567767081115e0704eb0cf68/1450665739542/ WOD - Thursday WOD 24/12/2015 Santa getting pumped for his deliveries tonight!!! Merry Christmas everyone! http://www.crossfitwellbeing.com.au/wod/2015/12/20/wednesday-warriors-23122015 monthly 0.5 2015-12-21 http://www.crossfitwellbeing.com.au/wod/2015/12/20/tuesday-wod-22122015 monthly 0.5 2015-12-21 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/56774b83b204d55fb344f85e/1450658736786/ WOD - Tuesday WOD 22/12/2015 This will be most of you this year sitting on santas lap ;) http://www.crossfitwellbeing.com.au/wod/2015/12/20/monday-wod-21122015 monthly 0.5 2015-12-20 http://www.crossfitwellbeing.com.au/wod/2015/12/13/super-saturday-19122015 monthly 0.5 2015-12-13 http://www.crossfitwellbeing.com.au/wod/2015/12/13/tgif-wod-18122015 monthly 0.5 2015-12-13 http://www.crossfitwellbeing.com.au/wod/2015/12/13/thursday-wod-17122015 monthly 0.5 2015-12-13 http://www.crossfitwellbeing.com.au/wod/2015/12/13/wednesday-warriors-16122015 monthly 0.5 2015-12-13 http://www.crossfitwellbeing.com.au/wod/2015/12/12/tuesday-wod-15122015 monthly 0.5 2015-12-13 http://www.crossfitwellbeing.com.au/wod/2015/12/10/monday-wod-14122015 monthly 0.5 2015-12-10 http://www.crossfitwellbeing.com.au/wod/2015/12/10/super-saturday-12122015 monthly 0.5 2015-12-10 http://www.crossfitwellbeing.com.au/wod/2015/12/10/tgif-wod-11122015 monthly 0.5 2015-12-10 http://www.crossfitwellbeing.com.au/wod/2015/12/8/thursday-wod-10122015 monthly 0.5 2015-12-09 http://www.crossfitwellbeing.com.au/wod/2015/12/7/wednesday-warriors-09122015 monthly 0.5 2015-12-08 http://www.crossfitwellbeing.com.au/wod/2015/12/7/tuesday-wod-08122015 monthly 0.5 2015-12-07 http://www.crossfitwellbeing.com.au/wod/2015/12/6/monday-wod-07122015 monthly 0.5 2015-12-06 http://www.crossfitwellbeing.com.au/wod/2015/11/30/super-saturday-05122015 monthly 0.5 2015-12-01 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/565d06bee4b0987eb9ef2d90/1448937187959/ WOD - SUPER SATURDAY 05/12/2015 Beach session today at 8am!! Open gym also from 7:30am onwards http://www.crossfitwellbeing.com.au/wod/2015/11/30/tgif-wod-04122015 monthly 0.5 2015-12-01 http://www.crossfitwellbeing.com.au/wod/2015/11/30/thursday-wod-03122015 monthly 0.5 2015-12-01 http://www.crossfitwellbeing.com.au/wod/2015/11/30/wednesday-warriors-02122015 monthly 0.5 2015-12-01 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/565d07cde4b037abaf1b772a/1448937425400/ WOD - Wednesday Warriors 02/12/2015 BEACH SESSIONS START THIS SATURDAY! 8AM NORTH NARRABEEN. GYM WILL STILL BE OPEN FROM 7:30AM ONWARDS http://www.crossfitwellbeing.com.au/wod/2015/11/29/tuesday-wod-01122015 monthly 0.5 2015-11-30 http://www.crossfitwellbeing.com.au/wod/2015/11/29/monday-wod-30112015 monthly 0.5 2015-11-29 http://www.crossfitwellbeing.com.au/wod/2015/11/22/super-saturday-28112015 monthly 0.5 2015-11-23 http://www.crossfitwellbeing.com.au/wod/2015/11/22/tgif-wod-27112015 monthly 0.5 2015-11-23 http://www.crossfitwellbeing.com.au/wod/2015/11/22/thursday-wod-26112015 monthly 0.5 2015-11-23 http://www.crossfitwellbeing.com.au/wod/2015/11/22/wednesday-warriors-25112015 monthly 0.5 2015-11-23 http://www.crossfitwellbeing.com.au/wod/2015/11/22/tuesday-wod-24112015 monthly 0.5 2015-11-23 http://www.crossfitwellbeing.com.au/wod/2015/11/15/monday-wod-23112015 monthly 0.5 2015-11-16 http://www.crossfitwellbeing.com.au/wod/2015/11/15/super-saturday-21112015 monthly 0.5 2015-11-16 http://www.crossfitwellbeing.com.au/wod/2015/11/15/tgif-wod-20112015 monthly 0.5 2015-11-16 http://www.crossfitwellbeing.com.au/wod/2015/11/15/thursday-wod-19112015 monthly 0.5 2015-11-16 http://www.crossfitwellbeing.com.au/wod/2015/11/15/wednesday-warriors-18112015 monthly 0.5 2015-11-16 http://www.crossfitwellbeing.com.au/wod/2015/11/14/tuesday-wod-17112015 monthly 0.5 2015-11-15 http://www.crossfitwellbeing.com.au/wod/2015/11/14/monday-wod-16112015 monthly 0.5 2015-11-15 http://www.crossfitwellbeing.com.au/wod/2015/11/11/super-saturday-14112015 monthly 0.5 2015-11-11 http://www.crossfitwellbeing.com.au/wod/2015/11/11/tgif-wod-13112015 monthly 0.5 2015-11-11 http://www.crossfitwellbeing.com.au/wod/2015/11/11/thursday-wod-12112015 monthly 0.5 2015-11-11 http://www.crossfitwellbeing.com.au/wod/2015/11/10/wednesday-warriors-11112015 monthly 0.5 2015-11-10 http://www.crossfitwellbeing.com.au/wod/2015/11/10/tuesday-wod-10112015 monthly 0.5 2015-11-10 http://www.crossfitwellbeing.com.au/wod/2015/11/4/monday-wod-09112015 monthly 0.5 2015-11-04 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/5639b63de4b0f4edec26c156/1446622782812/ WOD - Monday WOD 09/11/2015 http://www.crossfitwellbeing.com.au/wod/2015/11/2/saturday-07112015 monthly 0.5 2015-11-03 http://www.crossfitwellbeing.com.au/wod/2015/11/2/tgif-wod-06112015 monthly 0.5 2015-11-03 http://www.crossfitwellbeing.com.au/wod/2015/11/2/thursday-wod-05112015 monthly 0.5 2015-11-03 http://www.crossfitwellbeing.com.au/wod/2015/11/2/wednesday-warriors-04112015 monthly 0.5 2015-11-03 http://www.crossfitwellbeing.com.au/wod/2015/11/1/tuesday-wod-03112015 monthly 0.5 2015-11-02 http://www.crossfitwellbeing.com.au/wod/2015/11/1/monday-wod-02112015 monthly 0.5 2015-11-01 http://www.crossfitwellbeing.com.au/wod/2015/10/28/super-saturday-31102015 monthly 0.5 2015-10-28 http://www.crossfitwellbeing.com.au/wod/2015/10/28/tgif-wod-30102015 monthly 0.5 2015-10-28 http://www.crossfitwellbeing.com.au/wod/2015/10/28/thursday-wod-29102015 monthly 0.5 2015-10-28 http://www.crossfitwellbeing.com.au/wod/2015/10/25/wednesday-warriors-28102015 monthly 0.5 2015-10-25 http://www.crossfitwellbeing.com.au/wod/2015/10/25/tuesday-wod-27102015 monthly 0.5 2015-10-25 http://www.crossfitwellbeing.com.au/wod/2015/10/25/monday-wod-26102015 monthly 0.5 2015-10-25 http://www.crossfitwellbeing.com.au/wod/2015/10/18/super-saturday-beach-session-24102015 monthly 0.5 2015-10-23 http://www.crossfitwellbeing.com.au/wod/2015/10/18/tgif-wod-23102015 monthly 0.5 2015-10-18 http://www.crossfitwellbeing.com.au/wod/2015/10/18/thursday-wod-22102015 monthly 0.5 2015-10-18 http://www.crossfitwellbeing.com.au/wod/2015/10/18/wednesday-warriors-21102015 monthly 0.5 2015-10-18 http://www.crossfitwellbeing.com.au/wod/2015/10/18/tuesday-wod-20102015 monthly 0.5 2015-10-18 http://www.crossfitwellbeing.com.au/wod/2015/10/18/monday-wod-19102015 monthly 0.5 2015-10-18 http://www.crossfitwellbeing.com.au/wod/2015/10/11/super-saturday-17102015 monthly 0.5 2015-12-20 http://www.crossfitwellbeing.com.au/wod/2015/10/11/tgif-wod-16102015 monthly 0.5 2015-10-12 http://www.crossfitwellbeing.com.au/wod/2015/10/11/thursday-wod-15102015 monthly 0.5 2015-10-12 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/561b2b63e4b0448989ccdc78/1444621157959/ WOD - Thursday WOD 15/10/2015 Mobility is key! Try and do some whilst you are at work! ;) http://www.crossfitwellbeing.com.au/wod/2015/10/11/wednesday-warriors-14102015 monthly 0.5 2015-10-12 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/561b2ae1e4b01fb24a28a12a/1444621031096/ WOD - Wednesday Warriors 14/10/2015 Time to do some bench pressing! http://www.crossfitwellbeing.com.au/wod/2015/10/11/tuesday-wod-13102015 monthly 0.5 2015-10-12 http://www.crossfitwellbeing.com.au/wod/2015/10/11/monday-wod-12102015 monthly 0.5 2015-10-11 http://www.crossfitwellbeing.com.au/wod/2015/10/4/super-saturday-10102015 monthly 0.5 2015-10-08 http://www.crossfitwellbeing.com.au/wod/2015/10/4/tgif-wod-09102015 monthly 0.5 2015-10-04 http://www.crossfitwellbeing.com.au/wod/2015/10/4/thursday-wod-08102015 monthly 0.5 2015-10-04 http://www.crossfitwellbeing.com.au/wod/2015/10/4/wednesday-warriors-07102015 monthly 0.5 2015-10-04 http://www.crossfitwellbeing.com.au/wod/2015/10/4/tuesday-wod-06102015 monthly 0.5 2015-10-04 http://www.crossfitwellbeing.com.au/wod/2015/9/28/monday-05102015 monthly 0.5 2015-09-28 http://www.crossfitwellbeing.com.au/wod/2015/9/28/saturday-03102015 monthly 0.5 2015-09-28 http://www.crossfitwellbeing.com.au/wod/2015/9/28/tgif-wod-02102015 monthly 0.5 2015-09-28 http://www.crossfitwellbeing.com.au/wod/2015/9/28/thursday-wod-01102015 monthly 0.5 2015-09-28 http://www.crossfitwellbeing.com.au/wod/2015/9/28/wednesday-warriors-30092015 monthly 0.5 2015-09-28 http://www.crossfitwellbeing.com.au/wod/2015/9/27/tuesday-wod-29092015 monthly 0.5 2015-09-27 http://www.crossfitwellbeing.com.au/wod/2015/9/27/monday-wod-28092015 monthly 0.5 2015-09-27 http://www.crossfitwellbeing.com.au/wod/2015/9/20/super-saturday-26092015 monthly 0.5 2015-09-20 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55fe8a5de4b03b9c77ff1aec/1442744930592/ WOD - Super Saturday 26/09/2015 http://www.crossfitwellbeing.com.au/wod/2015/9/20/tgif-wod-25092015 monthly 0.5 2015-09-20 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55fe89ade4b0eb7cda5ab1ea/1442744751467/ WOD - TGIF WOD 25/09/2015 Let's all be grateful for the life we have and be ever willing to challenge ourselves to be better people. http://www.crossfitwellbeing.com.au/wod/2015/9/20/thursday-wod-24092015 monthly 0.5 2015-09-20 http://www.crossfitwellbeing.com.au/wod/2015/9/20/wednesday-warriors-23092015 monthly 0.5 2015-09-20 http://www.crossfitwellbeing.com.au/wod/2015/9/20/tuesday-wod-22092015 monthly 0.5 2015-09-20 http://www.crossfitwellbeing.com.au/wod/2015/9/20/monday-wod-21092015 monthly 0.5 2015-09-20 http://www.crossfitwellbeing.com.au/wod/2015/9/16/super-saturday-19092015 monthly 0.5 2015-09-16 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55f94743e4b0522f5417673c/1442400082154/ WOD - Super Saturday 19/09/2015 Super Saturday Beach sessions will be coming soon!! http://www.crossfitwellbeing.com.au/wod/2015/9/16/tgif-wod-18092015 monthly 0.5 2015-09-16 http://www.crossfitwellbeing.com.au/wod/2015/9/16/thursday-wod-17092015 monthly 0.5 2015-09-16 http://www.crossfitwellbeing.com.au/wod/2015/9/13/wednesday-warriors-16092015 monthly 0.5 2015-09-13 http://www.crossfitwellbeing.com.au/wod/2015/9/13/tuesday-wod-15092015 monthly 0.5 2015-09-13 http://www.crossfitwellbeing.com.au/wod/2015/9/13/monday-wod-14092015 monthly 0.5 2015-09-13 http://www.crossfitwellbeing.com.au/wod/2015/9/6/super-saturday-12092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/6/tgif-wod-11092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/6/thursday-wod-10092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/6/wednesday-warriors-09092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/6/tuesday-08092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/6/monday-07092015 monthly 0.5 2015-09-06 http://www.crossfitwellbeing.com.au/wod/2015/9/2/super-saturday-05092015 monthly 0.5 2015-09-02 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55e6c3f8e4b004a111a69362/1441186834922/ WOD - Super Saturday 05/09/2015 Don't forget to jump onboard with our 8 wk NEW YOU Nutritional program. GUARANTEED RESULTS or we will happily refund your money. Full round the clock support, planning and shopping lists etc. http://www.crossfitwellbeing.com.au/wod/2015/9/2/tgif-wod-04092015 monthly 0.5 2015-09-02 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55e6c31de4b05b075775a375/1441186591734/ WOD - TGIF WOD 04/09/2015 1st Spring weekend coming up! Party with a workout ;) http://www.crossfitwellbeing.com.au/wod/2015/9/1/thursday-wod-03092015 monthly 0.5 2015-09-01 http://www.crossfitwellbeing.com.au/wod/2015/9/1/wednesday-warriors-02092015 monthly 0.5 2015-09-01 http://www.crossfitwellbeing.com.au/wod/2015/8/30/tuesday-wod-01092015 monthly 0.5 2015-08-31 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55e3b8e1e4b04628c9f3d0e4/1440987418406/ WOD - Tuesday WOD 01/09/2015 Here it is! Kickstart your campaign with us on this 8 wk "New You" challenge. Amazing value with guaranteed results. LIMITED SPOTS AVAILABLE BOOK IN WITH US NOW WE START NEXT MONDAY 7TH SPETEMBER! http://www.crossfitwellbeing.com.au/wod/2015/8/30/monday-wod-31082015 monthly 0.5 2015-08-31 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55e3b622e4b0caf0f149ac31/1440986660335/ WOD - Monday WOD 31/08/2015 Last day of WINTER woohoo!!!! http://www.crossfitwellbeing.com.au/wod/2015/8/23/super-saturday-29082015 monthly 0.5 2015-08-23 http://www.crossfitwellbeing.com.au/wod/2015/8/23/tgif-wod-28082015 monthly 0.5 2015-08-23 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55d974d7e4b00d712c22fa36/1440314585541/ WOD - TGIF WOD 28/08/2015 Keep up the great effort each and every week. Time flies, tick each week off with a win heading in the direction your life deserves http://www.crossfitwellbeing.com.au/wod/2015/8/23/thursday-wod-27082015 monthly 0.5 2015-08-23 http://www.crossfitwellbeing.com.au/wod/2015/8/23/wednesday-warriors-26082015 monthly 0.5 2015-08-23 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55d972f6e4b02c0cfcec25e4/1440314105751/ WOD - Wednesday Warriors 26/08/2015 Last week of Winter! Time to turn up the heat and get cracking people :) http://www.crossfitwellbeing.com.au/wod/2015/8/23/tuesday-wod-25082015 monthly 0.5 2015-08-23 http://www.crossfitwellbeing.com.au/wod/2015/8/23/monday-wod-24082015 monthly 0.5 2015-08-23 http://www.crossfitwellbeing.com.au/wod/2015/8/15/super-saturday-22082015 monthly 0.5 2015-08-15 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55cefbfbe4b058cb5c064ac2/1439628284534/bday+al.jpg WOD - SUPER SATURDAY 22/08/2015 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55cefc65e4b02b290434f151/1439628391018/ WOD - SUPER SATURDAY 22/08/2015 This logic makes sense lol http://www.crossfitwellbeing.com.au/wod/2015/8/15/tgif-wod-21082015 monthly 0.5 2015-08-15 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55cefa32e4b0c17da81061b4/1439627827883/ WOD - TGIF WOD 21/08/2015 http://www.crossfitwellbeing.com.au/wod/2015/8/15/thursday-wod-20082015 monthly 0.5 2015-08-15 http://www.crossfitwellbeing.com.au/wod/2015/8/15/wednesday-warriors-19082015 monthly 0.5 2015-08-15 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55cef929e4b0370fe03dfad4/1439627562857/ WOD - Wednesday Warriors 19/08/2015 http://www.crossfitwellbeing.com.au/wod/2015/8/15/tuesday-wod-18082015 monthly 0.5 2015-08-15 http://www.crossfitwellbeing.com.au/wod/2015/8/15/monday-wod-17082015 monthly 0.5 2015-08-15 http://www.crossfitwellbeing.com.au/wod/2015/8/9/super-saturday-15082015 monthly 0.5 2015-08-09 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55c6e8d7e4b0c914349c4f38/1439099097840/ WOD - Super Saturday 15/08/2015 http://olympusunleashed2015.eventzilla.net/web/event?eventid=2139064617 Best of luck to all Wellbeing FFC/CrossFit SWF teams participating in tomorrows Olympus Unleashed competition!!! http://www.crossfitwellbeing.com.au/wod/2015/8/9/tgif-wod-14082015 monthly 0.5 2015-08-09 http://www.crossfitwellbeing.com.au/wod/2015/8/9/thursday-wod-13082015 monthly 0.5 2015-08-09 http://www.crossfitwellbeing.com.au/wod/2015/8/9/wednesday-warriors-12082015 monthly 0.5 2015-08-09 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55c6e6cee4b097ba411fe7c5/1439098575732/ WOD - Wednesday Warriors 12/08/2015 If she can do it???? Nan's showing us how its done! Let's all pick each other up and charge into Spring and Summer with the health and fitness you want for the lifestyle you desire! http://www.crossfitwellbeing.com.au/wod/2015/8/9/tuesday-wod-11082015 monthly 0.5 2015-08-09 http://www.crossfitwellbeing.com.au/wod/2015/8/9/monday-wod-10082015 monthly 0.5 2015-08-09 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55c6e5ffe4b00ba930ecdb39/1439098369052/ WOD - Monday WOD 10/08/2015 Enjoy your Monday people! Once it passes we will never get another Monday the 10th of August 2015 again! :) HUUUGE week ahead in preparation for 10 Wellbeing teams competing in CrossFit Macarthur this Sunday http://www.crossfitwellbeing.com.au/wod/2015/8/3/super-saturday-08082015 monthly 0.5 2015-08-03 http://www.crossfitwellbeing.com.au/wod/2015/8/3/tgif-wod-07082015 monthly 0.5 2015-08-03 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55bef26ee4b07377facd4a8a/1438577265170/ WOD - TGIF WOD 07/08/2015 Even the animals understand the importance of bench press in our lives ;) http://www.crossfitwellbeing.com.au/wod/2015/8/3/thursday-wod-06082015 monthly 0.5 2015-08-03 http://www.crossfitwellbeing.com.au/wod/2015/8/3/wednesday-warriors-05082015 monthly 0.5 2015-08-03 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55bef1b1e4b0b29849594488/1438577077091/ WOD - Wednesday Warriors 05/08/2015 Today's the day!...... Time for deadlifts http://www.crossfitwellbeing.com.au/wod/2015/8/2/tuesday-wod-04082015 monthly 0.5 2015-08-03 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55bef0d7e4b03fff977a7cb5/1438576858260/ WOD - Tuesday WOD 04/08/2015 Keep on the path to Wellbeing with us and you will find yourself with a community of great genuine people who support each other and a lifestyle that completes you :) http://www.crossfitwellbeing.com.au/wod/2015/8/2/monday-wod-03082015 monthly 0.5 2015-08-02 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55bdddb9e4b0dc628bec3189/1438506431667/ WOD - Monday WOD 03/08/2015 DO NOT FORGET! NO 7PM CLASS TONIGHT, ALL YOU CAN EAT QUALITY AUTHENTIC ITALIAN PIZZA AND SALAD. $24 CASH EITHER MEET AT GYM AT 7PM FOR DIRECTIONS OR MEET AT CAVALLINO'S http://www.crossfitwellbeing.com.au/wod/2015/7/26/super-saturday-01082015 monthly 0.5 2015-07-26 http://www.crossfitwellbeing.com.au/wod/2015/7/26/tgif-wod-31072015 monthly 0.5 2015-07-26 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55b562e9e4b0d43c4cfd31a7/1437950698466/ WOD - TGIF WOD 31/07/2015 TODAY'S THE DAY!! Come in and train the house down and kick start the weekend :) http://www.crossfitwellbeing.com.au/wod/2015/7/26/thursday-wod-30072015 monthly 0.5 2015-07-26 http://www.crossfitwellbeing.com.au/wod/2015/7/26/wednesday-warriors-29072015 monthly 0.5 2015-07-26 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55b55fa5e4b0b8cfa45f43e2/1437949865589/ WOD - Wednesday Warriors 29/07/2015 The work ethic you develop here is what will set you up with the mindset and toughness to overcome ANY adversity out in the real world. Whether elite or beginner it is hard work because you make it hard to reap the benefits of an easier more enjoyable life in everything else you do. Remember that when you are hurting for 4% of the day :) http://www.crossfitwellbeing.com.au/wod/2015/7/26/tuesday-wod-28072015 monthly 0.5 2015-07-26 http://www.crossfitwellbeing.com.au/wod/2015/7/26/monday-wod-27072015 monthly 0.5 2015-07-26 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55b48548e4b020bb6b869803/1437893963036/ WOD - Monday WOD 27/07/2015 Make sure you get your nutrition sorted to kick start the week people!! We are starting a strength cycle try and come Monday's, Wednesday's and Friday's as much as you can :) http://www.crossfitwellbeing.com.au/wod/2015/7/18/super-saturday-25072015 monthly 0.5 2015-07-18 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a9fb91e4b0687d3673fa6f/1437203346483/ WOD - Super Saturday 25/07/2015 Do the best YOU can. Be the best YOU can be. All you can ever ask yourself is to give full effort in all that you do. http://www.crossfitwellbeing.com.au/wod/2015/7/18/tgif-wod-24072015 monthly 0.5 2015-07-18 http://www.crossfitwellbeing.com.au/wod/2015/7/18/thursday-wod-23072015 monthly 0.5 2015-07-18 http://www.crossfitwellbeing.com.au/wod/2015/7/18/wednesday-warriors monthly 0.5 2015-07-18 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a9fa07e4b0ba3603345162/1437202951239/ WOD - Wednesday Warriors 22/07/2015 http://www.crossfitwellbeing.com.au/wod/2015/7/18/tuesday-wod-21072015 monthly 0.5 2015-07-18 http://www.crossfitwellbeing.com.au/wod/2015/7/18/monday-wod-20072015 monthly 0.5 2015-07-18 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a9f7d7e4b0c6a03aa0bd24/1437202394375/GM5.jpg WOD - Monday WOD 20/07/2015 Ok. We've all been here before. Check yourself on weekends when you might be a little more inclined to "let the hair down" and relax. Enjoying a treat or mental unwind is cool just don't blow out and write off the next 5 days of training! Have your treat or "not so healthy" meal and get back on track don't make it an all weekend pig-out ;) http://www.crossfitwellbeing.com.au/wod/2015/7/12/super-saturday-18072015 monthly 0.5 2015-07-12 http://www.crossfitwellbeing.com.au/wod/2015/7/12/tgif-wod-17072015 monthly 0.5 2015-07-12 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a2f6e1e4b08b70b94cd9d8/1436743394861/ WOD - TGIF WOD 17/07/2015 Finish the working week off with a bumper session at Wellbeing :) http://www.crossfitwellbeing.com.au/wod/2015/7/12/thursday-wod-16072015 monthly 0.5 2015-07-12 http://www.crossfitwellbeing.com.au/wod/2015/7/12/wednesday-warriors-15072015 monthly 0.5 2015-07-12 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a2f4fae4b0a4ccb8b808e1/1436742908142/ WOD - Wednesday Warriors 15/07/2015 47 days of Winter left! Keep on it everyone :) http://www.crossfitwellbeing.com.au/wod/2015/7/12/tuesday-wod-14072015 monthly 0.5 2015-07-12 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55a2f40ee4b0b3a7ae12f974/1436742671818/ WOD - Tuesday WOD 14/07/2015 http://www.crossfitwellbeing.com.au/wod/2015/7/12/monday-wod-13072015 monthly 0.5 2015-07-12 http://www.crossfitwellbeing.com.au/wod/2015/7/7/saturday-3-year-wellbeing-birthday-gamesday monthly 0.5 2015-07-07 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/559b72d7e4b0867aa3f291e8/1436250883462/ WOD - Saturday 3 year Wellbeing Birthday Gamesday!! http://www.crossfitwellbeing.com.au/wod/2015/7/7/tgif-wod-10072015 monthly 0.5 2015-07-07 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/559b71c5e4b05d22b1e8b12d/1436250566918/ WOD - TGIF WOD 10/07/2015 Hope everyone is pumped up for our 3rd Annual Gamesday tomorrow!! Aerobics 80's theme, 9am kickoff but welcome earlier for mobility etc. Lunch will be provided family and friends are welcome!! http://www.crossfitwellbeing.com.au/wod/2015/7/7/thursday-wod-09072015 monthly 0.5 2015-07-07 http://www.crossfitwellbeing.com.au/wod/2015/7/7/wednesday-warriors-08072015 monthly 0.5 2015-07-07 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/559b724fe4b0867aa3f2905a/1436250704304/ WOD - Wednesday Warriors 08/07/2015 7 weeks of Winter left. Summer bodies are in the Wellbeing Manufacturing plant NOW!!! Help your friend and keep motivation levels high people :) http://www.crossfitwellbeing.com.au/wod/2015/7/5/tuesday-wod-07072015 monthly 0.5 2015-07-06 http://www.crossfitwellbeing.com.au/wod/2015/6/27/monday-wod-06072015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e9214e4b0b23e50ac21c9/1435406891557/ WOD - Monday WOD 06/07/2015 http://www.crossfitwellbeing.com.au/wod/2015/6/27/super-saturday-04072015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e8db2e4b00c1a5668ea06/1435405769382/ WOD - Super Saturday 04/07/2015 DON'T FORGET NEXT SATURDAY THE 11TH IS OUR ANNUAL GAMESDAY! ALL FRIENDS AND FAMILY ARE WELCOME KICKOFF AT 9AM MAKE SURE YOU COME ALONG PRIZES TO BE WON FOR BEST DRESSED AND PERFORMANCES! http://www.crossfitwellbeing.com.au/wod/2015/6/27/tgif-wod-03072015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e8cebe4b0927589df0fa7/1435405549333/ WOD - TGIF WOD 03/07/2015 Regardless of the time of year or how cold it may get, always keep your eye on the prize!! 60 days of Winter left! :) http://www.crossfitwellbeing.com.au/wod/2015/6/27/thursday-wod-02072015 monthly 0.5 2015-06-27 http://www.crossfitwellbeing.com.au/wod/2015/6/27/wednesday-warriors-01072015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e8b87e4b0f9b0ea12be7c/1435405193996/ WOD - Wednesday Warriors 01/07/2015 Arm curls on the menu today team??? http://www.crossfitwellbeing.com.au/wod/2015/6/27/tuesday-wod-30062015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e8b26e4b0f9b0ea12bdc2/1435405097747/ WOD - Tuesday WOD 30/06/2015 http://www.crossfitwellbeing.com.au/wod/2015/6/27/monday-wod-29062015 monthly 0.5 2015-06-27 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558e92c0e4b0b62583b060fb/1435407043224/ WOD - Monday WOD 29/06/2015 http://www.crossfitwellbeing.com.au/wod/2015/6/25/super-saturday-27062015 monthly 0.5 2015-06-27 http://www.crossfitwellbeing.com.au/wod/2015/6/24/tgif-wod-26062015 monthly 0.5 2015-06-24 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/558a7c3ce4b06f252375c003/1435139134742/ WOD - TGIF WOD 26/06/2015 http://www.crossfitwellbeing.com.au/wod/2015/6/24/thursday-wod-25062015 monthly 0.5 2015-06-24 http://www.crossfitwellbeing.com.au/wod/2015/6/23/wednesday-warriors-24062015 monthly 0.5 2015-06-23 http://www.crossfitwellbeing.com.au/wod/2015/6/22/tuesday-wod-23062015 monthly 0.5 2015-06-22 http://www.crossfitwellbeing.com.au/new-page daily 1.0 2018-08-04 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/59f1717b010027d09b3fd168/1508995458237/157A6321.jpg Home http://www.crossfitwellbeing.com.au/contact-bedford daily 0.75 2018-04-23 http://www.crossfitwellbeing.com.au/pricing daily 0.75 2018-09-20 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/59353cbdd1758ee8c20c44be/1496661189607/157A0992.JPG Pricing http://www.crossfitwellbeing.com.au/whoweare daily 0.75 2016-04-15 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/571048e0e32140131962b198/1460685036172/ Who We Are http://www.crossfitwellbeing.com.au/free-week-form daily 0.75 2016-02-04 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/5a56de579140b755af4bcd08/1515642463998/157A6338.jpg Free Week Form http://www.crossfitwellbeing.com.au/team daily 0.75 2018-11-23 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/55c966b6e4b086b54434ec71/1439262405656/ Team https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/557e6e6de4b0d260ca9bcc46/1434349182561/ Team http://www.crossfitwellbeing.com.au/schedule daily 0.75 2019-02-11 http://www.crossfitwellbeing.com.au/newyoupayment daily 0.75 2015-08-31 http://www.crossfitwellbeing.com.au/membership-terms-conditions-1 daily 0.75 2018-01-04 http://www.crossfitwellbeing.com.au/get-started daily 0.75 2018-04-23 https://static1.squarespace.com/static/554d8df9e4b069b360b40a24/t/5addb3131ae6cfbd0c88b0f1/1524478748567/157A6262.jpg Get Started