Tuesday 2/10/18

Snatch Complex - Coaches call how many Rds

3 Hang Power Snatch + 3 Overhead Squats

3 Rds For Max Reps

1 Min DB Power Snatch *HD

1 Min Cal Row

1 Min Rope Climb / Strict Pull Ups / Ring Rows

1 Min Airbike

1 Min Wall Ball

2 Min Rest