Thursday 11/10/18

Strength Snatch Complex

Every 90 sec for 5 rds

2 Hang Power Snatch + 1 Hang Snatch or 1 OHS

5 Rds For Time - 15 Min Cap

8/5 Pull ups

8/5 Toes 2 Bar / L swing

8 Thrusters *MD

12 Deadlifts LLD Same bar