CrossFit
Strength Push Press
5-5-5-5-5 @ 80-85%
5 Rds For Time - 15 Min Cap
5 Muscle Ups ** Anyhow / Strict Pull ups
15 HSPU / Box Scale
50 Double Unders / 100 Singles
Endurance Bootcamp
4 Mins Airbike
3 Rds
4 Inchworm
8 Lunges OH Reach
10 Leg Swings each
EMOM 24 Mins
1 - 8 Clusters 40/25kg or DB 17.5kg/12.5kg
2 - 10/8 Cal Row
3 - 8 Burpee Box Jump
4 - 10 single leg V-ups + 20 Shoulder Taps
5 - 200m Run
6 - 40 Sec Wall Sit
