Lifting
Every 2 Mins for 10 rds
1 Squat Clean & Jerk
**Start around 60% of your 1RM and build over the course of the 10 sets to today’s heavy.
CrossFit
Buy in Run 400m
4 rds
20 DB Burpee 2 Overhead
20 DB Front Squats
20 Kb Swings 24/16kg
Cash Out Run 400m
