Wednesday 17/10/18

Strength Sumo Deadlift

6 x 3 @ 90-95% (stay safe)

For Time - 11 min Cap

21-15-9

Power Clean *HD

Chest 2 bar / Pull up / Jumping

Box Jump 24/20’

Cool Down

3min Pigeon Left

3min Pigeon Right

3min Childs Pose