TESTING WEEK
Strength Power Clean & Jerk
5-3-2-2-1-1-1
3 Rds For time - 14 Min Cap
44 Wall Balls
33 KB Swings *HD
22 HR Push Ups
TESTING WEEK
Strength Power Clean & Jerk
5-3-2-2-1-1-1
3 Rds For time - 14 Min Cap
44 Wall Balls
33 KB Swings *HD
22 HR Push Ups