CrossFit
TESTING WEEK
Strength Front Squat
10-7-5-3-1-1-1
For time - 15 Min cap
3 Rds
15/12 Toe 2 bar
15 Burpee
2 Rds
15 Power Snatch 35/25kg
15 Box Jumps 24/20’
1 Rd
7 Wall walks
Endurance Bootcamp
1.6km Row
Amrap 10 Mins
16 Single Arm KB Swing **8 each
16 SA KB Thruster
16 SA KB Bent over Row
50m Sprint between rds
30 sec on 20 sec off for 6 rds
Coaches choice core work!
