Saturday 27/10/18

Lifting

Split Jerk

2-2-2-2-2-2

CrossFit

Amrap 25 Mins, Teams of 2

100 MB Abmats

80 MB Lunges (hugging a wall ball)

60 DB Shoulder 2 OH 22.5/15kg

40 Pull ups / Jumping

20 Burpee Over the Rower / Over the ball

1000m Row / 2500m Air bike