Wednesday 31/10/18

EMOM 12 Mins

1 - 13 Thrusters 35/25kg

2 - 10-14 Burpee Over the Bar

3 - Max Toes 2 Bar / L Swings/ Toes 2 Rings

4 - Rest

2 rds For Time - 8 Min Cap

7 Deadlifts **HHD

7 Bar Muscle up / Strict Pull ups

7 Wall Walks