Friday 5/10/18

CrossFit

Strength Push Press

7-7-7-7 @ 70-75%

Beg Amrap 5 Mins

3-6 UB Kipping HSPU or BOX HSPU

Int Amrap 5 Mins

2 Strict HSPU + 3 Kipping HSPU

Adv Amrap 5 Mins

4 Strict HSPU + 4 Kipping HSPU

Amrap 10 Mins

Run 200m

15 Deadlifts No heavier than 70/45kg

Endurance Bootcamp

2.30 on, 90 sec Rest x 2 rds of sequence, 8 rds total

A - Run 200m Max rep KB Swings

B - Run 200m Max rep Plate Thrusters

C - Run 200m Max rep V - Snaps

D - Run 200m Max rep Burpee

Swole Fit

3 x 10

RDL

Biceps Curl

Lateral Raises