CrossFit
For time - 30 Min cap - Yum
80 MB Squat Cleans
70 Box Jumps 24/20’ * No rebound
60 KB Swings
50 Bungee ( Tall Half burpee )
40 Toes 2 bar
30 HSPU / DB Shoulder 2 OH
20 Power Snatch 60/40kg
10 Back Squat "same weight"
Endurance Bootcamp
3 rds
200m run
15 Bungee
10 Air Squats
20 shoulder taps
2 rds For time * 1st Rd with running 2nd rd with rowing
300m run
20 DB Thrusters
20 MB V Ups
600m run
25 walking lunge
50 MB russian twist
900m run
30 Box Jumps
60 Mountain Climbers
