Strength Clean & Jerk Complex
Every 90 sec for 5 Rds
1 Power Clean + 1 Hang PowerClean + 1 Split Jerk
**while resting 5 practise pull-ups whichever
style your wanting to get better at
Amrap 12 Mins, Teams of 2
120 Double Unders
60 Deadlifts RX - 100/70kg V1 - 80/50kg V2 - 60/40kg
50 Box Jumps
40 HSPU / Db Shoulder 2 OH
