Christmas Party Saturday 1 st December Harbord Diggers Yewwwwwww

CrossFit

Strength Deadlift

2-2-2-2-2 work to nice safe double

Amrap 14 Mins , Teams of 2

Buy In **40 Toe 2 Bar

1 DB 22.5 / 15kg

30 Thrusters

30 Alt Snatch

30 Step Over

Endurance Bootcamp

2:30 on 45 sec rest between, total 6 rds
300m Run
Rd 1: Max rep Wall Ball
Rd 2: Amrap 4 Wall Ball + 4 Abmats
Rd 3: Amrap Burpee
Repeat with row instead of run

For Time
4 DB Front rack Walking Lunges

4 Pushups

4 Lying toe 2 pole

**5-6-7-8-9-10-11