Swole Fit
5 x 12 Barbell Floor Press + 6/6 Single arm DB row 6 each
(5.15pm Gymnastics will also do Strength piece - 5.50pm Wod only)
For time - 18 Min Cap
30 Power Cleans *Moderate
40 Pull ups
50 Deadlifts *PC Weight
60 Push Ups
70 Wall balls
150 Double Unders or 300 singles
