Wednesday 28/11/18

Strength Snatch Complex

1 High pull + 2 Hang High Pull + 1 Hang Snatch

For time, Teams of 2 - 14 min Cap

200m MB Run Buy in

5 rds

40 MB Cleans

10 Bar Muscle Ups / 20 Chest 2 Bar / Pull ups

7 Wall Walks

then

200m MB Run cash out