Strength Clean & Jerk
Every 2 Mins for 5 rds
2 Power Clean + 2 Split Jerk
**while resting 5 practise pull ups whichever style your wanting to get better at
For time, Teams of 2
800m Run **2 x 400m relay
150 KB Swing
100 Wall Balls
50 Power Cleans 60/40kg
Midline
45 Hollow Rocks
