Strength Snatch Complex
Every 2 Mins for 5 rds
2 Power Snatch + 2 OHS
3 Rds For time - 14Min Cap
15 Power Clean *MD
10 Thruster "same weight"
15 Toe 2 bar / L swings / Toes 2 rings
10 HSPU / DB Push Press
Cool Down
90sec L Twisted Lizzard
90sec R Twisted Lizzard
