Strength Squat Clean
3-3-3-2-2-2 ** Build to heavy double
Amarp 14 Mins, Teams of 2
1:1 per rd
5 Bar Muscle Ups / 10 Pull ups
5 Burpee
5 Power Snatch *MD Max 40/30kg
Strength Squat Clean
3-3-3-2-2-2 ** Build to heavy double
Amarp 14 Mins, Teams of 2
1:1 per rd
5 Bar Muscle Ups / 10 Pull ups
5 Burpee
5 Power Snatch *MD Max 40/30kg