Strength Deadlift complex
1 Deadlift + 1 Knee 2 hip = 1
3-3-3-3-3
Amrap 7 Mins
7 Power Cleans HD
40 double unders / 80 singles
Amrap 12 Mins
20 Empty Bar Bicep Curls
20 Empty Bar Skull Crushers
30 Sec HS Hold
30 Sec V-Snap
Strength Deadlift complex
1 Deadlift + 1 Knee 2 hip = 1
3-3-3-3-3
Amrap 7 Mins
7 Power Cleans HD
40 double unders / 80 singles
Amrap 12 Mins
20 Empty Bar Bicep Curls
20 Empty Bar Skull Crushers
30 Sec HS Hold
30 Sec V-Snap