Tuesday 18/12/18

EMOM 9 Mins

1 - 1 KB Swings 24/16kg

2 - 14/10 Cal row

3 - 8 Burpee

3 x 8 OH Squats

Amrap 8 Mins

3 Wall Walks

6 Bungee

9 Pull Ups

12 Hollow rocks