Thursday 20/12/18

3 Rds For Reps

1 Min Row Cal

1 Min Wall Ball

1 Min Double KB Swings 16/12

1 MinRest

Snatch Complex **Stay light position is focus

2 hang high pulls + 1 hang snatch or hang squat snatch

Midline

Amrap 7 Mins

7 Hollow Rocks

7 V-Snaps

7 Super Man Lifts