Friday 21/12/18

Amarp 16 Mins, Teams of 2

80 Deadlifts 80/50kg or MD

60 Box Jumps

40 Toes 2 Bar

20 Muscle ups / Chest 2 bar /Pull ups

Swole Fit 12 Mins

S/Arm oh walks KB L/R 16/12kg

2 laps each side

12 S/Arm Rows

12 S/Arm Strict Press