Wishing you all the happiest Christmas!!

XMAS TIMETABLE

December 24th , 27th , 28th & 31st
Open Gym 7:30 - 9:30am
Class 9:30am
Open Gym 10:30 - 11:30am

Saturday 29th 8am class

January 2nd, 3rd , 4th

Class
6:30am
9:30am
5:30pm

Saturday 5th 8am class

January 7th, 8th, 9th, 10th 11th

Class
6:30am
12:30pm
5:30pm

Saturday 12th 7:30 - 9:00

Normal timetable resumes Monday 14th January

Strength Back Squat

5 x 10

For time, teams of 2 - 14 Min cap

40 HSPU or DB S2oh

50 Box Jumps

40 Pull ups

100 Double Unders /200 Singles

40 HSPU or DB S2oh

50 Box Jumps

40 Pull ups

200 Double Unders / 400 Singles