Thursday 27/12/18

For time

21-15-9

Thruster *LD

Burpee Over the bar

Deadlift

Swole Fit

4rds

12 Bicep Curls

12 Skull Crushers

6 Strict Pull ups

6 DB Floor press *Heavy

Midline Amrap 7 Mins

7 Hollow Rocks

7 V-Snaps

7 Super Man Lifts