Let’s start the year off the right way!
Class
6:30am
9:30am
5:30pm
Strength Barbell Floor Press
5 x 10
Fitness
Amrap 20 Mins, Teams of 2
10 Single Arm KB Push Press (Left Arm)
10 Single Arm KB Push Press (Right Arm)
20 Goblet Squats
Performance
Amrap 20 Mins, Teams of 2
10 Hang Squat Cleans **MD
10 Shoulder 2 Overhead
10 Box Jumps 30/24’
