Amrap 15 Mins, teams of 2
9/6 Cal Airbike
6 Burpee Box Jump Overs
12 Dumbbell Power Cleans
Rest 5 Mins
Amrap 15 Mins, Teams of 2
6 Burpee Box Jump Overs
9 Strict Pull Ups
12 Kettlebell Swings 24/16kg
Midline
50 Hollow rocks ** Every break perform 3 burpees
