Monday 31st
Open Gym 7:30 - 9:30am
Class 9:30am
Open Gym 10:30 - 11:30am

January 2nd, 3rd , 4th

Class
6:30am
9:30am
5:30pm

Saturday 5th 8am class

Gymnastics Skill

EMOM 12 Mins

Drills / Ring Muscle Ups

1 - 2 rds - 2 Swing + 2 Ring to Hips or X number of MU if you have

2 - 10 Box / Ring Dips or X number of MU if you have

3 - 20 sec Hollow Ring / Box support / Rest

Amarp 15 Mins

9 Power Snatch

15 Back Squat

200m Run

Have a safe and happy New Year Look forward to seeing you in 2019!!!