CrossFit
3 rds For time, teams of 2
50 thrusters 40/30kg
30 Deadlifts 100/80kg
5 Rope Climbs / 18 Strict Pull ups
Swole Fit
15 Mins
15 UB Bicep Curls
15 Rev Flys
15 Tricep Pull Down
15 Kneeling Strict press
10 Hammy Drops
Endurance Bootcamp
3 rds
25 dubs (50 singles)
5 up to down dog/ spiderman stretch
Leg swings
Amrap 14 Mins
10 KB Swings
10 Goblet Squats
10e Shoulder Taps
10 V-ups
**Every 2 Rds run 400m
Amrap 14 Mins
8 Burpees
8 Cal AirBike
8 DB Ground to OH
**Every 2 rds Row 400m
