CrossFit
5 Mins max reps
Turkish Get Up 12/8kg
“ Fight Gone Bad “ 3 Rds For reps
1 Min Wall Balls
1 Min KB SDLHP 32/24kg
1 Min Box Jumps 24/20’
1 Min Barbell Shoulder 2 OH 35/20kg
1 Min Cal Row
1 Min Rest
Endurance Bootcamp
2 Rds For time through everything - 40 Min Cap
800m Run
3 Rds
15 Wall Ball
15 Abmats
30 Mountain Climbers
800m Row
3 Rds
16 DB Walking Lunge
16 DB renegade Row
8 DB Shoulder to OH
