Strength Snatch Complex
Every 2mins for 6 rds
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Amrap 5 Mins
5 Single arm KB Swing 24/16kg L/R
5 Single arm KB Snatch 24/16kg L/R
10 Air Squat
Rest 5 Mins
Amrap 5 Mins
5 KB Hang Power Clean & Press 24/16 L/R
10 Toes 2 bar/ Knees 2 Chest
