OPEN GYM 9.00AM - 10.00AM ONLY
Strength Squat Clean
15 Mins focus on tech building to a heavy Single
Amrap 14 Mins, Teams of 2 . 1 rd ea, 1 for 1
20 DB Snatch 22.5/15kg
40 Double Unders
OPEN GYM 9.00AM - 10.00AM ONLY
Strength Squat Clean
15 Mins focus on tech building to a heavy Single
Amrap 14 Mins, Teams of 2 . 1 rd ea, 1 for 1
20 DB Snatch 22.5/15kg
40 Double Unders