Friday 13/4/18

Strength Snatch

3-3 Barbell/Light

3-3-3 Moderate no misses

Amrap 16 Mins

0.00 - 14.00

20 Pull Ups

15 Kb swings 24/16kg

10 Handstand Push Ups / Box Scale no DB Press

14.00 - 16.00

Max Burpee Over KB