Strength Seated Strict Press **Use box
5-5 Light
7-7-7 building to Heavy
Amrap 8 Mins
40 Double unders
10 Double KB Front Squat
8 Strict Pull Ups / Band Scale **No kipping
4 Wall Walks
Swole Fit
3 Rds
20 Biceps Curls
20 Skull Crushers
Strength Seated Strict Press **Use box
5-5 Light
7-7-7 building to Heavy
Amrap 8 Mins
40 Double unders
10 Double KB Front Squat
8 Strict Pull Ups / Band Scale **No kipping
4 Wall Walks
Swole Fit
3 Rds
20 Biceps Curls
20 Skull Crushers