Tuesday 1/5/18

Seated Strict

10@ 40%

8@ 50%

7-7-7 @65%+

EMOM 6 Mins 

Pick a number HSPU/ Scale

For Reps, 45 Sec on 15 Off,  3 Rds

BOS

Bicep Curls...Yeeeaaah

Toes 2 Bar / Knee 2 Elbow / Toes 2 rings

Cal Row