Oly Lifting
Power Clean & Push Jerk
Every 2 mins for 10 Rds
Rds 1 - 3
3 Power & Jerks 70-75%
Rds 4 - 7
2 Power Clean & Jerks 80 - 85%
Rds 8 - 10
1 Power Clean & Jerk 90 - 95 %
CrossFit
Amrap 16 Mins, Teams of 2
40 Cleans 60/40kg
60 Chest 2 Bar Pull ups / Jumping Chest 2 bar
