Strength Front Squat
5-5-7-7-7 Mod / Build to Heavy
Amrap 14 Mins, Teams of 2
60 Ring Rows
50 Box Jumps 24/20'
40 Push Ups
**Every 2 Mins Both run 100m
Strength Front Squat
5-5-7-7-7 Mod / Build to Heavy
Amrap 14 Mins, Teams of 2
60 Ring Rows
50 Box Jumps 24/20'
40 Push Ups
**Every 2 Mins Both run 100m