10 Mins Power Snatch Cycle Tech
SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.
LANGLEY
4 Rds for Time, Teams of 2
800m run
20 Pull ups / Jumping
30 Push ups
50 Air squats
**Each time you finish a rd perform
20 Power Snatch 60/40kg
