Snatch Complex
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch Balance
Amrap 14 Mins
20 Single Arm Thrusters ( 10 ea )
20 Alt DB Snatch
20 Burpee Box Jump 24/20'
Tabata Dragon Flags
5 rds
Snatch Complex
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch Balance
Amrap 14 Mins
20 Single Arm Thrusters ( 10 ea )
20 Alt DB Snatch
20 Burpee Box Jump 24/20'
Tabata Dragon Flags
5 rds