Wednesday 9/5/18

Strength Deadlift

7 @ light

5-5 @ 50%-65%

5-5-5 @75%+

Amrap 8 Min Ladder

8 Hang Power Snatch 40/25kg

8 Burpee over the bar

**add 2 reps per round

For reps 30 on 30 off , 4 rds

Box Dips

Bicep Curls

BOS