Thursday 10/5/18

Strength Floor Press + DB Row

4 x 12 good weight

For Reps Alt EMOM 18 Min

1 - Cal

2 - DB Push Press 22.5/15kg

3 - V-Snap / Toe 2 pole

4 - KB SDLHP 32/24kg

5 - MB Squat Clean

6 - Rest