Monday 16/7/18

Strong Man Work

45 Sec on 15 Sec Transitions, 4 rds

1 - BOS

2 - Alt single DB Clean & Press

3 - Farmers carry

4 - 2 Hindu + 2 Spiderman + 2 cossack

Amrap 20 Mins, Teams of 2

30 Deadlifts 100/70kg

2km Row

60 Wall Balls

1km Row