Emom 5 Mins
1 - 7 Burpee + 7 Wall Ball
2 - Max Cal
3 - Rest
Amrap 5 Mins
5 Thrusters 60/40kg
5 Strict Pull ups
Rest 2.30
Amrap 5 Mins
5 Power Cleans 60/40kg
5 Pull ups
Acc
3 rds
12 DB Rows
12 DB Floor Press
12 Rev Flys / Banded Flys
12 Bicep Curls
12 Single DB French Press
