Gymnastics Skill
EMOM 9 Mins
1 - Butterfly Circles / Pull up / Chest 2 Bar
2 - Double Unders
3 - Handstand Walk / Holds / Wall Walks
Amrap 10 Mins ascending Ladder * + 2 Reps each rd
4 Bar Muscle up / Chest 2 Bar / Pull up / Jumping
4 Pistols
4 Power Cleans 70/50kg
Cool Down
2 Mins Wall Sit
2 Mins each Leg up Pole Hammys
