Wednesday 25/7/18

Strength Clean & Jerk Complex

1 Hang Below knee + 1 Hang above knee + 2 Split Jerks

Amrap 12 Mins

Choose your Own Adventure!

Option A 

30 KB Swings 24/16kg

20 KB Lunges

10 KB Thrusters

Option B

30 Alt DB Snatch 22.5/15kg

20 HSPU

10 Toes 2 Bar