30 Sec on 30 Sec off , 3 Rds 12 Mins
1 - Single Arm Bar Hang 30 sec Left
2 . - 30 sec Right
2 - Burpee
3 - Cossacks
Amrap 0.00 - 10.00 Mins
21 Push Ups
15 Abmats
9 Double KB/DB Stop Snatch ** Reset on ground each rep
10.00 - 12. 00 Mins
Max Burpee to Traget
