Friday 27/7/18

EMOM 12 Mns

1 - 16 Light Wall Balls

2 - 1 Turkish Get up each side

3 - Split leg sit up + Reach 

5 Rds For Time  - 12 Min Cap

7 Ground 2 Overhead 50/35kg

14 Chest 2 Bar / Pull Ups / Jumping

28 Lunges

Cool Down

Pretzel 3 Mins each side