Lifting
Every 2 Mins for 3 rds
2 Hip Snatch
Every 2 Mins for 3 rds
2 Hang Snatch
Every 2 Mins for 3 rds
2 Snatch Lift Off + 1 Snatch . https://www.youtube.com/watch?v=uV4YvSt8IYo
**Load should be built through out session from approx 65 - 85%
CrossFit
" Pairs Gone Bad! "
2 Mins for For reps, 2 Rds - Teams of 2
1 - Row Cal
2 - Box Jump Overs 24/20'
3 - Thrusters 30/20kg
4 - Double Unders
5 - Rest
Amrap 3 Mins
1 Strict Toe 2 Bar + 3 Kipping
**Drop off each rd
